Wood Element - not so hard after all!
This element saw a return to the futon. We had ample time to explore Liver and Gallbladder meridians and consider what the wood element means to us and how this understanding can help diagnosis and treatments with clients. Our knowledge is growing month by month as we are led through the rigorous syllabus but it is the practices I complete at home with friends and family which I feel are cementing the theory covered in Bristol.
I love nothing more than welcoming a friend to my home and having a catch up. We generally move onto working through a series of stretches and breathing exercises to 'drop down' into the body. Following this I am more able to recap what it is we have learned and have a go at putting it all into practise.
Thank you to Claire, Susan, Cassie and Di this month for allowing me to practise!