What is Shiatsu?

Shiatsu is a new name for the oldest form of medicine - healing with hands.

Shiatsu is a touch therapy deeply rooted in East Asian Medicine that encourages the body to heal. Through working with natural energy pathways in the body and acupressure points, a receiver can become deeply relaxed which offers a powerful opportunity to explore and address imbalances held in the body. When your body enters a deeper state of relaxation, there comes the chance to seek restoration and healing at a physical, emotional, mental and spiritual level so bringing about a more profound and longer-lasting change.

Shiatsu is beneficial for all kinds of health issues brought about by stressful lifestyles or transition periods. I will help you relax deeply, treat your body as a whole, and promote good health. I can support you during times when there may be emotional issues affecting your wellbeing.

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Shiatsu:

Each session:

supports the restoration of natural ease
aids relaxation and creates a sense of wellbeing
compliments ongoing medical treatments (please note Shiatsu should never be used as a substitution for medical treatment)
brings about a greater sense of equilibrium and potential to thrive in all areas of your life
offers you the chance to receive a unique and personal treatment resonating with your circumstances and soul
offers a range of contact and quality of touch, ranging from very light to deep tissue, slow and still to a more physically dynamic.

You can read more about how the Shiatsu Society supports research here.

has time and space dedicated to creating the best conditions for you (which might include talking, stretching or a visualisation)
encourages you to connect with your body and become curious as to what is happening right now in the moment
takes place fully clothed on a futon, with cushions or blankets if needed
includes a range of techniques such as stretching, holding, pressing, manipulation, all designed to support your energy (Ki or Chi) flow smoothly
aims to support you so that any tension can be released where there has been a build-up or offer restorative energy where there has been depletion.