Return to Self Workshop Series

​RETURN TO SELF is a series of drop-in workshops held over twelve months, in line with the seasonal changes in the Wye Valley, to be held in Llandogo Village Hall.  ​The intention is to offer space and time to nurture our physical bodies and RETURN TO SELF in an embodied, creative, practical way, drawing on ancient wisdom, tools and Eastern approaches to bodyfulness. 

​

Participants can sign up for a single session, any number of workshops, or the full series. 

​

Through exploring Five Element Theory you will have the chance to support your wellbeing through:

• ​practical self-care approaches such as self-shiatsu, stretches, movement sequences

• ​exploring what it means to be bodyful*

• ​reflection on seasonal energy shifts and patterns we experience or hold in our bodies.