A practical workshop to help you shift gear from survival mode to inner calm.  If you’re carrying stress, anxiety, fatigue, grief or suffering from insomnia or pain from carrying the weight of mental or physical health challenges, or you’re supporting someone who is, this session is for you.  We invite you to join us and learn simple tools that can help calm the mind, reconnect with your body, and remember your strength.

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This is not about pushing through, it’s about finding the will

to take back some control of your life, at your own pace

and learning how to shift into it.

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You can simply come, rest and observe.