Wye Valley Shiatsu
What is Shiatsu?
Shiatsu is a new name for the oldest form of medicine - healing with hands.
Where Qi flows freely, health can thrive
Shiatsu is a touch based therapy that applies finger pressure, palming and use of manipulative techniques to surface areas of the body and joints through loose comfortable clothing for the purpose of promoting and maintaining wellbeing. Shiatsu is a Japanese word that literally means finger pressure and derives its theoretical and practical roots from the ancient traditions of East Asian medicine. Today it is an autonomous treatment method influenced by Chinese, Japanese and Western knowledge. In addition to being regularly used by thousands of people all over the world, a variety of charities, health foundations, NHS trusts and hospitals in the United Kingdom provide Shiatsu to support patients whilst receiving treatment for a range of health issues and to help them maintain their general wellbeing.
Shiatsu is similar to Acupuncture in that there is a focus on rebalancing the flow of Qi (also called Chi, Ki, or life force energy) within the body. Qi flows through specific pathways known as meridians, and when this energy moves more freely, we are able to experience improved health and vitality.
Please get in touch to book a session or book a FREE 15 minute consultation to discuss your current health concerns and where you would like to improve your health and wellbeing.
I will help you relax deeply, while treating your body and mind holistically with care and compassion, always considering your personal circumstances and wishes. I can offer support and a safe space during times when there may be emotional issues affecting your wellbeing.
Why choose Shiatsu?
When our Qi is disrupted – often due to lifestyle pressures, illness, emotional stress, or injury – it can lead to discomfort, pain, or emotional imbalance. Shiatsu restores harmony, encouraging your body’s natural healing processes.
I offer a compassionate, safe space where you can deeply relax and I will support your body and mind holistically. Together, we’ll work to address physical discomfort, emotional challenges, or simply enhance your overall well-being.
Benefits of Shiatsu
Shiatsu enhances your natural energy and brings about restoration when you are depleted
Shiatsu aids relaxation and brings about improved wellbeing
Shiatsu compliments ongoing medical treatments and can be used during pregnancy
Shiatsu brings about a greater sense of equilibrium and potential to thrive in all areas of your life
Shiatsu is unique and a personal treatment for you
Shiatsu uses a range of contact and quality of touch
(ranging from very light to deep tissue and from slow and still to a more physically dynamic)
***please note Shiatsu should never be used as a substitution for medical treatment
What to expect in a session
Sessions are conducted in a warm, welcoming space where you remain fully clothed, usually lying on a futon on the floor. For your comfort, cushions can be provided, or Shiatsu can be received in a seated position if necessary. No oils are used. Each session is unique to you. I consider your medical history and current needs to create a tailored Shiatsu diagnosis. Techniques such as stretching, acupressure, joint manipulation, and holding are all employed to support the smooth flow of Qi throughout your body.
I will work with you to support, nourish and engage intuitively, addressing what is causing your ill health as well as treating underlying causes and presenting symptoms. My work with you will complement any talking therapy or western medical treatment you may be having.
Aftercare
Shiatsu is holistic, so it’s beneficial to rest or take things easy after a session. Some clients experience healing reactions, such as the release of toxins or emotions, as the body begins to let go. It is important to stay hydrated and embrace any gentle changges to lifestyle, diet or exercise. It is also helpful to explore any relaxation technique or self-care exercises I may provide to help maintain balance at home.
How many sessions will I need?
Your health journey is personal and influenced by factors such as the duration of your condition, your age and overall health and the reactivity of your body and your willingness to embrace positive changes. Most clients feel benefits after one session, but for longer-term or chronic issues, a series of 4–6 treatments is recommended to achieve lasting results. Regular treatments can act as a “monthly MOT” for your body, helping to maintain alignment and balance with your lifestyle.
Shiatsu can support you with:
Stress and anxiety
Muscular and skeletal issues
Chronic pain
Headaches and migraine
Sleep disturbances
Digestive problems
Respiratory issues
Low mood or depression
Pre-surgery preparation/post-surgery recovery
Ongoing cancer treatment
You can read more about how the Shiatsu Society supports research here.
