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Self-Care Rooted in Five Elements
Each of the short videos offers a way back into your body giving you a moment to pause, sense, and reconnect.  Whether you’re easing tension, finding calm, or restoring flow, finding and holding these simple acupressure points can support you as you develop your approach to mindfulness, enhanced body awareness as well as supporting your energetic pathways and rhythms of your life.
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Calm Mind & Better Sleep

When the mind races or sleep feels far away, these points help restore quiet. They calm the Heart, settle the breath, and invite restfulness to return.
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Digest & Ground

When the gut is unsettled or the mind overworks, Earth points help you return to centre. They steady digestion, ground energy, and bring gentle nourishment to body and mind.
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Breathe & Release

Breath connects the inner and outer world. These points open the chest, release held emotion, and bring lightness to both lungs and mind.
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Boost Energy & Vitality

Fatigue and depletion signal the need to reconnect with your roots. These points strengthen Kidney and Stomach energy — rekindling warmth, stamina, and resilience.
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Ease Tension & Headaches

Stress and tightness often rise to the shoulders, neck, and head. These points help energy flow freely again — easing headaches, releasing heat, and restoring flexibility.

Gentle Meridian Brushing

A gentle movement pattern designed to both soothe and energise the whole body.  This can be repeated several times, offering an opportunity to connect with your energy and find comfort in familariaty and repetition of movement.  You can choose to work lightly ‘on the body’ or ‘just off the body’.

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